CRACKER BARREL, onion rings, thick-cut is a type of Restaurant Foods. The most significant nutrients in CRACKER BARREL, onion rings, thick-cut are listed below.
Water
|
36.68 g
|
36.68
|
g
|
36.68%
|
Energy (calorie)
|
327 kcal
|
327
|
kcal
|
|
Energy (joule)
|
1368 kJ
|
1368
|
kJ
|
|
Protein
|
4.78 g
|
4.78
|
g
|
4.78%
|
Total lipid (fat)
|
16 g
|
16
|
g
|
16%
|
Ash
|
1.59 g
|
1.59
|
g
|
1.59%
|
Carbohydrate, by difference
|
40.95 g
|
40.95
|
g
|
40.95%
|
Fiber, total dietary
|
2.2 g
|
2.2
|
g
|
2.2%
|
Sugars, total
|
4.82 g
|
4.82
|
g
|
4.82%
|
Sucrose
|
1.49 g
|
1.49
|
g
|
1.49%
|
Glucose (dextrose)
|
1.36 g
|
1.36
|
g
|
1.36%
|
Fructose
|
1.15 g
|
1.15
|
g
|
1.15%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.83 g
|
0.83
|
g
|
0.83%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
33.5 g
|
33.5
|
g
|
33.5%
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
0.02%
|
Iron, Fe
|
0.73 mg
|
0.73
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
100 mg
|
100
|
mg
|
0.1%
|
Potassium, K
|
141 mg
|
141
|
mg
|
0.14%
|
Sodium, Na
|
463 mg
|
463
|
mg
|
0.46%
|
Zinc, Zn
|
0.55 mg
|
0.55
|
mg
|
|
Copper, Cu
|
0.087 mg
|
0.087
|
mg
|
|
Manganese, Mn
|
0.531 mg
|
0.531
|
mg
|
|
Selenium, Se
|
3.6 µg
|
3.6
|
µg
|
|
Thiamin
|
0.123 mg
|
0.123
|
mg
|
|
Riboflavin
|
0.073 mg
|
0.073
|
mg
|
|
Niacin
|
0.86 mg
|
0.86
|
mg
|
|
Pantothenic acid
|
0.355 mg
|
0.355
|
mg
|
|
Vitamin B-6
|
0.084 mg
|
0.084
|
mg
|
|
Folate, total
|
14 µg
|
14
|
µg
|
|
Folate, food
|
14 µg
|
14
|
µg
|
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Carotene, beta
|
15 µg
|
15
|
µg
|
|
Carotene, alpha
|
1 µg
|
1
|
µg
|
|
Cryptoxanthin, beta
|
9 µg
|
9
|
µg
|
|
Vitamin A, IU
|
41 IU
|
41
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
69 µg
|
69
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.31 mg
|
1.31
|
mg
|
|
Tocopherol, beta
|
0.15 mg
|
0.15
|
mg
|
|
Tocopherol, gamma
|
7.97 mg
|
7.97
|
mg
|
0.01%
|
Tocopherol, delta
|
3.02 mg
|
3.02
|
mg
|
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, beta
|
0.22 mg
|
0.22
|
mg
|
|
Tocotrienol, gamma
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
36.1 µg
|
36.1
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.941 g
|
2.941
|
g
|
2.94%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.763 g
|
1.763
|
g
|
1.76%
|
17:0 heptadecanoic, margaric fatty acid
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
1 g
|
1
|
g
|
1%
|
20:0 eicosanoic, arachidic fatty acid
|
0.054 g
|
0.054
|
g
|
0.05%
|
22:0 saturated fatty acid
|
0.052 g
|
0.052
|
g
|
0.05%
|
24:0 saturated fatty acids
|
0.02 g
|
0.02
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
3.63 g
|
3.63
|
g
|
3.63%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.024 g
|
0.024
|
g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:1 undifferentiated
|
3.542 g
|
3.542
|
g
|
3.54%
|
18:1 cis
|
3.448 g
|
3.448
|
g
|
3.45%
|
18:1 trans
|
0.094 g
|
0.094
|
g
|
0.09%
|
20:1 eicosenoic, gadoleic
|
0.046 g
|
0.046
|
g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:1 t saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
8.675 g
|
8.675
|
g
|
8.68%
|
18:2 undifferentiated
|
7.673 g
|
7.673
|
g
|
7.67%
|
18:2 n-6 c,c
|
7.547 g
|
7.547
|
g
|
7.55%
|
18:2 conjugated linoleic acid (CLAs)
|
0.024 g
|
0.024
|
g
|
0.02%
|
18:2 t not further defined
|
0.103 g
|
0.103
|
g
|
0.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.985 g
|
0.985
|
g
|
0.98%
|
18:3 n-3 c,c,c (ALA)
|
0.916 g
|
0.916
|
g
|
0.92%
|
18:3 n-6 c,c,c
|
0.069 g
|
0.069
|
g
|
0.07%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.008 g
|
0.008
|
g
|
0.01%
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.008 g
|
0.008
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.202 g
|
0.202
|
g
|
0.20%
|